The three most important supplements to take

The three most important supplements to take. Protein Powder and meal replacements, essential fatty acids, multi vitamins.

What supplements should you be taking? Find the answers here.

            There is always some new miracle supplement coming out.  Everyday we are bombarded with the latest and greatest fat loss supplement on earth.  Promises, promises, yet many people still having trouble getting the weight off, or if the do have success, they don’t seem to be able to keep the weight off.  That’s because very few people have developed a proper nutritional foundation and haven’t completely committed themselves to a healthy lifestyle.  Here are the three most important supplements you can take to build you foundation and help guarantee your success, no matter what your goal is.

The first and most important supplement we need to take is a multi vitamin/mineral.  These should be taken 2 -3 times a day, because there is no miracle one day pill that can be time released over a 24 hour period.  Vitamins are essential for the normal growth and development of all human beings.  They are vital for the maintenance of healthy cell tissues and organs. Vitamins also help process proteins, carbohydrates, and fats required for utilization.   Macro and Trace Minerals are involved in electrolyte balance of body fluids, and are essential for normal cellular activity. Minerals also provide hardness to bones and teeth.

Secondly, it we are missing out on essential fatty acids (EFA’s).  EFA’s help with absorption of fat soluble vitamins and minerals, as well as aid in the production of healthy hair, skin, and nail cells.  Essential fatty acids also, reduce the risk of heart disease and some forms of cancer, improve mood, and decrease inflammation.  This means they help protect cell membranes and fight against the affects of aging. 

Third on the list of most important is your meal replacement or more commonly known as your protein shake.  This is 1, 2, or sometimes 3 of my meals a day.  Protein shakes make a great breakfast, are perfect for that post workout meal, and can be taken any other time you are getting hungry and don’t have time to sit and eat.  Meal replacements and protein shakes provide the body with essential vitamins and minerals, as well as curb your cravings for sugars and salts.  Make sure you are taking a shake that contains protein and carbohydrates, protein by itself doesn’t absorb very quickly, and besides, you need some carbs for energy.

Supplements are just that, they supplement what you are not getting enough of through whole food sources.  There are many days when you just don’t have the time to sit down and eat 4 - 6 times a day, which means we are missing meals and depriving our bodies of vital supplies.  Most of us are not getting all of our essential vitamins and minerals, because we don’t eat 5 servings of fruit and 5 servings of vegetables a day.  No matter what your goal is, these are the three most important supplements to take.  Use Prograde, the choice of fitness professionals and wellness experts. 

            Of course there are other supplements out there that help with muscle gain and body fat loss too.  There are tons of supplements and supplement companies out there, so which ones work and who do you trust.  I trust the professionals.  I use Prograde products, which are the choices of the top fitness and wellness experts in the industry.  You can find these products and more at http://lagunabeachfitness.getprograde.com.

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