If you want a stronger, leaner, sexier body, then you need core fitness and strength training. 

Exercise your body from your core, and watch your body become leaner, stronger, and more beautiful.

You'll be amazed at how simple and easy it is to exercise at home, office or hotel. You only need 10 to 15 minutes twice a day! If you've got the desire, you will...

• Flatten your stomach
• Tighten the muscles under your love handles
• Develop astonishing core strength
• Develop beautiful six-pack abs
• Develop rock-solid stability and perfect posture
• Tighten your waist to wasp-like proportions
• Cut your workout time to a fraction
• Get great muscle toning in less that 12 weeks with stunning fitness results!
• You can have a complete core workout, with exercises that involve a variety of hip motions--rotation, flexion and extension.

Core Fitness and core training are changing the way people workout today.  Whether you are a model, an athlete, a housewife, CEO, or if you just simply want a beautiful body, then you need a total body conditioning program.  Improve your posture, increase your performance, and enhance the way you look and feel with core fitness and strength training. 

What is Core Training?

The term "core" refers to the muscles of your abdominals and those of your lower back. If you picture your body and then aim for the very center you would be looking directly at your core. The muscles that make up the core play a unique role since they provide stabilization for your entire body.

Core training seeks to strengthen the muscles of your abdominal and lower back using coordinated movement. A strong focus is put on contracting your abdominal muscles by pulling your belly button in toward your spine throughout the exercises to ensure that your core muscles are engaged.

Why is Core fitness and strength training is definitely worth your time? 

Core fitness and strength training will result in tremendous benefits in a relatively short amount of time. This is because a strong core improves your posture, decreases your chance of injury, increases your power and functionality, and gives you a great-looking lean midsection.

Core training is rapidly gaining popularity for one specific reason: sitting leads to a weak core. Sitting? Yes, sitting.

Think about your typical work day. If you are like most people then your day starts with a 30-60 minute drive to work, followed by 8 hours at your desk and then another 30-60 minute drive home. That's a lot of sitting. And it all adds up to one thing: a weak core.

What are the risks of a weak Core?

Unfortunately many ailments stem from having weak core muscles. You may be personally acquainted with the most common ailment, lower back pain. Other problems include poor posture, being injury prone, having minimal strength and (drum roll please) a bulging waistline.

If you are suffering from a weak core then read on...

What are the benefits of a strong Core?

Alleviating persistent back pain is one of the most welcomed benefits of a strong core. An increase in strength and protection from injury are also nice, and who doesn't love to lose inches from their waist as a result of tightened muscle?

Everyday motions such as lifting, squatting, reaching, twisting and bending will become less challenging after strengthening your core. While you may not immediately see the value in this, remember that it is better to be safe than sorry - who really wants to throw out their back while taking out the trash?

How can I strengthen my Core?

A great place to start is to practice the technique mentioned earlier - pull your belly button in toward your spine, not by simply sucking in your gut, but by contracting your abdominals. Do you feel it? Good. Now make it a habit to do this exercise while you sit. Like on the drive to work, at work, on the drive home - you get the idea.

It doesn't stop there - you also want to routinely exercise the muscles of your abdominals and lower back. This can be done by performing exercises that target these specific areas such as crunches and bridges.

Learn how to do these exercises and many more when you Join Fitness Solutions

If your interest has been roused and you want to lean more about core training...

Contact Ryan at 949-697-2364, or

fitness.solutions@hotmail.com !

Start your core workout today!