Laguna Beach Fitness Boot Camp

Lose weight Loss, burn fat and build muscle with Core Fitness, Bodyweight Exercises and Interval Training

  Outdoor fitness boot camp classes in Laguna Beach are a combination of core exercises and interval training (HITT), which are designed for rapid weight loss and fat loss. All fitness levels are welcome. Go at your own pace. No drill sergeant, no pressure, just a great outdoor experience having fun and bringing the Laguna Beach Community together.

Boot Campers meet at Alta Laguna Park Tuesdays and Thursdays from 9:15 - 10:15am.

Saturdays boot camp is held at Laguna Beach High School on the football field from 9:15 - 10:15am.

This includes a warm-up, core exercises, body weight exercises, interval drills and post workout stretch.

Cost is $20 drop in per person, per class.

$179 per month, unlimited (6 month commitment)

$199 a month, unlimited (3 month commitment)

Bring a workout or yoga mat, water bottle and where running or cross-training tennis shoes.

If you need more information please call Teresa at 949-637-0992 visit our new website www.CodeGreenBootcamps.com, or Contact Us by clicking here. 

How Interval Training Works

Interval training works both your aerobic and anaerobic system. This type of training improves performance and strength particularly within the cardiovascular and muscluar systems.

Interval training also helps prevent the injuries often associated with repetitive endurance exercise. Thus they allow you to increase your training intensity without overtraining or facing burn-out. In this way, adding intervals to your workout routine is a good way to mix up your current program and cross train.

According to the American College of Sports Medicine, more calories are burned in short, high intensity exercise. If you are counting calories burned, high intensity exercise such as intervals are better than long, slow endurance exercise.

You don't need to be a world-class athlete to take advantage of the benefits of interval training. This type of interval work is based upon your subjective needs.  Pay attention to how you feel and set the intensity and duration of your workout accordingly.

Come to Boot Camp on Tuesdays, Thursdays and Saturdays from 9:15 - 10:15 am to go through the interval training experience with a professional fitness trainer leading you through an amazingly fun filled fat burning workout.

If you need more information please call

Teresa at 949-637-0992 

What is Boot Camp?

A '''fitness boot camp''' is a type of physical training program conducted by gyms, personal trainers, and former military personnel. These programs have been increasing in popularity for the past several years. The training often combines running, interval training, and many other exercise using weights and/or body weight to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. Many programs offer nutrition advice as well. It is called "boot camp" because it trains groups of people, typically outdoors, and may or may not be similar to military basic training.

The term 'Boot Camp' is currently used in the fitness industry to describe group fitness classes that promote fat loss, camaraderie and team effort. They are designed to push people a little bit further than they would normally push themselves in the gym alone. Boot Camps are often organized outdoors in parks using bodyweight exercises like push ups and squats, resistance bands, and high intensity intervals with running and competitive games. The idea is that everyone involved works at their own pace as they team up and work towards one goal, either in pairs, small teams of three or four, or even two teams head on.

Boot Camps are fun, engaging, fast moving, effective and work because they provide social support for those taking part. People make friends and socialize as they exercise. Everyone who joins a Boot Camp and sticks with it will see remarkable improvements in strength, endurance and stamina.