Youth and Teen Exercise and Fitness

Why do you need youth and teen exercise and fitness?

With child obesity and type 2 diabetes is on the rise. Today's youth do not engage in physical activity on a regular basis. Physical education classes have experienced cut-backs, and in some schools have been completely eliminated. This inactivity can lead to a lower quality of life and self esteem in physical, emotional, social and scholastic areas. It is recommended that youths participate in moderate to vigorous physical activity at least three days a week to promote health and help prevent chronic disease.

What about sports at the high school level and below? Competition is more intense then ever. How do we give our children an edge on the competition? Today more parents are sending there young stars to camps and hiring personal trainers, but is this safe? Half of all youth injuries occur because of overuse. We must be cautious and remember that they are still growing and there bodies need plenty of nutrition and rest. We must make sure not to push too hard so as not to effect normal growth.  Fortunately, Fitness Solutions is here to help. Our biggest concern is safety. We focus appropriate training intensity, as well as emphasize proper form and technique. This stage of life is critical in preparing the body for the increase of demands at the higher levels of training. It also builds a foundation and establishes the principles of improving the quality of life.

Whether it is weight loss, sport specific training, or general fitness, we have a program for you. Our programs are proven to improve flexibility, core strength, balance, cardio respiratory training, and increase neuromuscular coordination. No matter what the goals are for you and your child.

Fitness Solutions is here to help, Join Today!

 Contact Ryan at 949-697-2364, or

fitness.solutions@hotmail.com